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I don’t know about you but I feel like a slug… or maybe a sloth… whatever you define it as, I am feeling sluggish and overwhelmed after the holidays. I know I need to get back on the bandwagon to good health. Where does that begin? For me, and likely a lot of you, it begins with the food I eat, a good nights sleep and some exercise (alas, not one of my favourite things). I also need a bit of help to jump start 2013.
Last spring I started working with Vanessa Case, Registered Holistic Nutritionist because I was having trouble with my stomach. I was also having trouble sleeping. Little did I know that my eating schedule and what I was consuming were part of the problem. I found out, through her guided plan that I was not eating on a regular basis and that this drop in energy level was reeking havoc with my blood sugar. Low blood sugar = low energy = constant feeling of fatigue.
I have a family history of heart disease and diabetes as well as gestational diabetes in two of my pregnancies (all factors that she took into account). So my intake of sugar, wheat and meat were all important factors to look at when we started the process to healthier eating.The first step that we took was a 10 Day Detox that help bring my body into a cleaner, healthier state. Through this process, she provides “daily guidance, meal plans, recipes, a grocery list & lifestyle recommendations” to help you. The most important part for me was the support and daily encouragement that you get through emails and videos. This means that you don’t have to be IN London to get her help. That is the beauty of this program!
I look forward to beginning a new 10 Day Detox program with Vanessa. Why don’t you join me? If you are interested, you can email her (vanessacase4health@yahoo.ca) for more information.
If you mention “Downshifting” you are eligible for a 2-for-1 discount. Please contact Vanessa for further details.
How to reach Vanessa Case, RHN
Website: Our Natural Connection
Facebook: Our Natural Connection Page
Twitter: @Vanessa_ONC
Pinterest: http://pinterest.com/vanessacaserhn/
Email: vanessacase4health@yahoo.ca
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🥾 Explore: Tours & Experiences
🏡 Where to Stay: Top Accommodations
🚙 Hit the Road: Car Rental Deals
🛫 Get Away: Find Flight Deals
🎒 Shop: Travel Essentials
Margarita Ibbott is a travel and lifestyle blogger. She blogs about travel in Canada, the United States and Europe giving practical advice through restaurant, hotel and attraction reviews. She writes for DownshiftingPRO.com and other online media outlets.
This is a great post and I really appreciate the tips for healthier living.
I’m in search for a great detox tips right now and glad I stumbled upon your blog. This 10-day detox looks promising. I might try it. Will also include chlorella powder to make it more effective.
This looks so good right now! I loved the time spent with family over the holidays but I could use a could cleanse now.
Elle
hey_wren@yahoo.com
So glad to see so many want a great kickstart to 2013 with Real Food to a Real You Really Fast. Join us. Email me to get started and I will be happy to send you the registration link. Once you do…go have a glass of lemon water ..baby steps 😉
I feel sluggish and sloth like too!I could certainly use some help with feeling more energetic, this may just be the ticket!
I’ve never done a detox but I probably need it with all the junk I consumed over the holidays. Hope it makes you feel better.
I have been in detox mode since January 1st. My body desperately has been in need of it.
I too was just saying I needed a little detox! I am interested!! This mama is so sludgiest these days!
@inRdream
Ohhh! Perfect timing! I was just telling a friend that after the holidays I really feel like I need to detox/cleanse.